Personal Training

As each person is unique, so should your workout plan. Whether you are new to working out, have plateaued or just want a fresh approach, I address your individual goals and create a plan just for you.  I strive to provide exercises that will help strengthen you weak areas, stretch muscles that hold tension, restricting proper body mechanics so you can move more freely in your body. 

If you have a home gym and would like personal assistance on how to best utilize your home equipment, I am happy to assist you. While in your space, I will teach you how to get your heart rate going, strengthen your core, correct balance issues and more. 

Workout plans can be designed for use at your health club as well.

Click on the FEE SCHEDULE tab for package pricing.